Avocado Dip

1 cup avocado puree
½ cup nonfat plain yogurt
1 cup cottage cheese
1 tbl. lemon or lime juice
½ teas. salt
1/8 teas. garlic powder
Hot sauce to taste (we like El Pato - found in the Hispanic Food aisle)

Combine all ingredients. Store in air tight container up to 2 days in refrigerator or freeze up to 1 month. **Can also be made without Hot Sauce and used as a spread**